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Central Oregon CrossFit shared an image on Facebook

Have you signed up for the Open yet?? Our annual Friday Night Lights start Friday Feb 23rd! You don’t want to miss out! Register below. Come ready to work out, have some fun and eat some food! #COCFstrong #commUNITY #FUNctionalfitness https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

Central Oregon CrossFit posted on Facebook

NOON CLASS ONLY TODAY Due to extreme weather and road conditions there will be NO EVENING CLASSES. The Olympic class is also canceled tonight- which will be pushed out another session to ensure you get all 16 Please be careful and take your time getting to where you need to be!

Central Oregon CrossFit shared an image on Facebook

Double conditioning day!!! Row: v1:40 on, :20 off – rest 2 min after rnd 5 Tabata: shoulder to overhead – rest 2 min Toes to bar – rest 2 min Bar facing burpees Score: lowest reps per round #COCFstrong #6am

Central Oregon CrossFit shared an image on Facebook

Painstorm tomorrow at 9 am! Monday wod 9 am only! Have fun with your family and friends! See you all back to normal classes Tuesday!

Central Oregon CrossFit shared an image on Facebook

B• O• X B• B• Q!!!! Sunday August 7th from 1-5 at Kevin Coombe’s Ranch!! Please bring a side dish and a beverage of your choice! Come have fun, eat, play games, hear about the box and eat some more! Kevin’s address: 10650 Canyons Ranch Drive

Central Oregon CrossFit shared an image on Facebook

Don’t forget to get your kiddos signed up! This is going to be a blast and is programmed by our very own certified CrossFit Kids coach Merinda Parazoo!

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General Information

NameCentral Oregon CrossFit
OwnerRyan Hudson
Websitecentraloregoncrossfit.typepa...
Phone(541) 968-8241
Email321go@centraloregoncrossfit.com
Address555 NE Hemlock Ave #104
Redmond, OR 97756

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