Just a reminder of the Holiday weekend schedule! Classes on the 4th are at 6 and 9 AM only and no classes Saturday! Have a great 4th of July weekend everyone!!
MEMORIAL DAY WEEKEND SCHEDULE ANNOUNCEMENT! Saturday 9:00 AM Painstorm Sunday Closed Monday 1 Class Only at 9 AM. Traditionally at COCF we do Memorial Day Murph! Seems like almost everyone does this workout on Memorial Day! Taking nothing away from Lt. Murphy and since we did Murph not to long ago we are gonna roll a little differently this year! The Theme this year is “Why Honor just one Hero when we can Honor 3!” Hope to see several of you there!
Heads Up Everyone! There will be NO SATURDAY PAINSTORM on This Saturday January 18th! Why, you ask?? Because we will all be at the Oregon Winter Games supporting our Awesome competitors. If you’ve never been it is an amazing atmosphere with several vendors all selling COOL Crossfit stuff, Crowds cheering, and athletes giving it there all! Make it a point to go! Location is right next door to Oregon Crossfit in Bend!
Time to get going people! Get signed up now! Last year we had over 20 people sign up and compete this is a perfect time to see how much progress you have made from last year as well as try it for the first time! SIGN UP NOW!!
Join us Monday night 1-20-14 at 7pm at the gym. We are launching the advocare 24 day challenge group nutrition kick-off with special guest and strength coach Rob Mamula, coming from San Diego. Hear about the products that CrossFit champion Rich Froning uses and be ready to get weighed and measured. Let’s get in the best shape of our lives and start 2014 right. I’m doing it, Greg’s doing it, Beau is doing it and a few others as well- no excuses! RSVP- we must know how many are attending to assure we have the materials for everyone.
Hey Everyone a few Announcements: 1. Holiday schedule for this week is as follows: Monday- regular schedule Tuesday-6 and 9am only Wednesday- NO CLASSES- Merry Christmas! Thursday-9 and 12 only Friday-Regular schedule Saturday-Regular schedule 2. Last minute Gift idea for friends or family 50% off punch cards or 25% off 1 month of Unlimited crossfit! Great way to get a loved one introduced to Crossfit and meet some of the most amazing people I know! See Greg for details! 3. Several new faces in the box in almost all classes so please introduce yourself and make them feel welcome. I know we have had some crowded classes lately and I really appreciate everyone’s patience and understanding. Somehow we have managed to make it work. Thank you again. 4. Effective January 1st we will no longer be doing Individual Birthday workouts. We will instead gather and do the amount of burpees for the persons age either at the beginning or end of the class depending on what the coach decides. 5. Been contemplating a No Bar or very light bar Met Con only class that would be workouts made up of bodyweight, KB swings, Box jumps, running/rowing, wall balls, rings, lunges etc. You get the idea NO heavy bars strictly a longer met con type wod. Would love to get some feedback on this from you guys and gals. Merry Christmas to each and every one of you!
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