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So proud of all of Our athletes who gave it there all over the weekend. Marshal and Max, John and Landon who both made the men’s RX finals teams, Lindsay Garlington who made it to the women’s RX ind. finals, Kelsey and Lindsay Cheney Who finished in the top 10 out of 33 women’s scaled teams, April Watkins who took third in the women’s ind scaled and stood on the podium, Dawn and Shawna who competed in their first ever event and gave it their all, and Clinton and Christian who gave it their all in the Men’s RX teams. You all represented COCF with pride, athleticism, standards and we as a box represented well. Congrats to all of you!!
While only one day of the year is dedicated solely to honoring our veterans, Americans must never forget the sacrifices that many of our fellow countrymen have made to defend our country and protect our freedoms. Thank you to all former and active members of our Military, from all of us at Central Oregon Crossfit.
A helpful read; including the somewhat controversial tip of whether or not to roll out your IT Band, which in this article is listed under the Don’ts.
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