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B• O• X B• B• Q!!!! Sunday August 7th from 1-5 at Kevin Coombe’s Ranch!! Please bring a side dish and a beverage of your choice! Come have fun, eat, play games, hear about the box and eat some more! Kevin’s address: 10650 Canyons Ranch Drive
So proud of all of Our athletes who gave it there all over the weekend. Marshal and Max, John and Landon who both made the men’s RX finals teams, Lindsay Garlington who made it to the women’s RX ind. finals, Kelsey and Lindsay Cheney Who finished in the top 10 out of 33 women’s scaled teams, April Watkins who took third in the women’s ind scaled and stood on the podium, Dawn and Shawna who competed in their first ever event and gave it their all, and Clinton and Christian who gave it their all in the Men’s RX teams. You all represented COCF with pride, athleticism, standards and we as a box represented well. Congrats to all of you!!
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|Name||Central Oregon CrossFit|
|Address||555 NE Hemlock Ave #104|
Redmond, OR 97756
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We are offering some limited time membership specials to help you with your New Year’s Resolution. Whether your goal is to lose weight, decrease body fat, build muscle, train for an upcoming race, or just feel better we have just what you need. Starting on December 31, 2016 (through January 31, 2017) when you buy one month you’ll get the second Free! This discount applies to unlimited membership plans. *Cannot be combined with any other discounts or promotions. Unlimited: $125 for 2 months In addition, we are offering a referral bonus for existing members. Get one person to sign-up in the months of January or February and you will get a 50% discount on your next month! Get two people to sign-up in the months of January or February you will get your next month free! Bring your friends and family to experience all the amazing things we do every day at CrossFit Dark Element To purchase, please contact us at 209.639.1408 or email: firstname.lastname@example.org
Thanks to all who came out last night for our candlelight remembrance of the wonderful person that was Anthony Lowenstein. There were plenty of laughs amongst the tears, and that's just how he would have wanted it. How lucky we all were to welcome and hug his parents, brother, and close friends. Funeral services will be held: Monday, 12/5 at 12 noon Kol Shofar Synagogue 215 Blackfield Drive, Tiburon
Competitors Program Week 6, Day 6: 6x2 Hang Snatch from the Power position @ 65-70% (or by feel) -then- 5x5 Pendlay Row @ 85-90% 5RM *alternate with 5 sets max reps of bench press @ 65% 1RM -then- 12:00 AMRAP of: 18 Hang Squat Cleans 135/95 3 rope climbs 15 Hang Squat Cleans 155/105 3 rope climbs 9 Hang Squat Cleans 175/120 3 rope climbs 6 Hang Squat Cleans 205/140 3 rope climbs *If all reps are completed, repeat the final round (5 HSQ/3 rope climbs) for the remainder of the 12:00.
CrossFit Workout Teams of Three All reps must be done in order. All reps must be completed before moving onto the next exercise. Reps can be divided up between your teammates any way that you wish. For time: 2000 meter row 100 burpees (to a ring) 50 power cleans, 185 lbs/125 lbs/95 lbs 100 toes to ring 2000 meter row http://frontrangecrossfit.com/crossfit-workout-12316-saturday-2/