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Central Oregon CrossFit shared an image on Facebook

Have you signed up for the Open yet?? Our annual Friday Night Lights start Friday Feb 23rd! You don’t want to miss out! Register below. Come ready to work out, have some fun and eat some food! #COCFstrong #commUNITY #FUNctionalfitness https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

Central Oregon CrossFit posted on Facebook

NOON CLASS ONLY TODAY Due to extreme weather and road conditions there will be NO EVENING CLASSES. The Olympic class is also canceled tonight- which will be pushed out another session to ensure you get all 16 Please be careful and take your time getting to where you need to be!

Central Oregon CrossFit shared an image on Facebook

Double conditioning day!!! Row: v1:40 on, :20 off – rest 2 min after rnd 5 Tabata: shoulder to overhead – rest 2 min Toes to bar – rest 2 min Bar facing burpees Score: lowest reps per round #COCFstrong #6am

Central Oregon CrossFit shared an image on Facebook

Painstorm tomorrow at 9 am! Monday wod 9 am only! Have fun with your family and friends! See you all back to normal classes Tuesday!

Central Oregon CrossFit shared an image on Facebook

B• O• X B• B• Q!!!! Sunday August 7th from 1-5 at Kevin Coombe’s Ranch!! Please bring a side dish and a beverage of your choice! Come have fun, eat, play games, hear about the box and eat some more! Kevin’s address: 10650 Canyons Ranch Drive

Central Oregon CrossFit shared an image on Facebook

Don’t forget to get your kiddos signed up! This is going to be a blast and is programmed by our very own certified CrossFit Kids coach Merinda Parazoo!

Central Oregon CrossFit shared an image on Facebook

So proud of all of Our athletes who gave it there all over the weekend. Marshal and Max, John and Landon who both made the men’s RX finals teams, Lindsay Garlington who made it to the women’s RX ind. finals, Kelsey and Lindsay Cheney Who finished in the top 10 out of 33 women’s scaled teams, April Watkins who took third in the women’s ind scaled and stood on the podium, Dawn and Shawna who competed in their first ever event and gave it their all, and Clinton and Christian who gave it their all in the Men’s RX teams. You all represented COCF with pride, athleticism, standards and we as a box represented well. Congrats to all of you!!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Central Oregon CrossFit shared a link on Facebook

A helpful one – since we have had and currently do have some who are encountering the sickness. Take care of yourselves!

Central Oregon CrossFit posted on Facebook

While only one day of the year is dedicated solely to honoring our veterans, Americans must never forget the sacrifices that many of our fellow countrymen have made to defend our country and protect our freedoms. Thank you to all former and active members of our Military, from all of us at Central Oregon Crossfit.

Central Oregon CrossFit shared a link on Facebook

A helpful read; including the somewhat controversial tip of whether or not to roll out your IT Band, which in this article is listed under the Don’ts.

Central Oregon CrossFit shared an image on Facebook

ATTENTION PEEPS! Don’t forget to check-in every time you come to the box starting tomorrow!!! Let’s annihilate that 400 goal!!

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General Information

NameCentral Oregon CrossFit
OwnerRyan Hudson
Websitecentraloregoncrossfit.typepa...
Phone(541) 968-8241
Email321go@centraloregoncrossfit.com
Address555 NE Hemlock Ave #104
Redmond, OR 97756

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