Central Oregon CrossFit posted on Facebook
Don’t forget – 4:45 is now starting at 5 p.m starting today!!
So proud of all of Our athletes who gave it there all over the weekend. Marshal and Max, John and Landon who both made the men’s RX finals teams, Lindsay Garlington who made it to the women’s RX ind. finals, Kelsey and Lindsay Cheney Who finished in the top 10 out of 33 women’s scaled teams, April Watkins who took third in the women’s ind scaled and stood on the podium, Dawn and Shawna who competed in their first ever event and gave it their all, and Clinton and Christian who gave it their all in the Men’s RX teams. You all represented COCF with pride, athleticism, standards and we as a box represented well. Congrats to all of you!!
While only one day of the year is dedicated solely to honoring our veterans, Americans must never forget the sacrifices that many of our fellow countrymen have made to defend our country and protect our freedoms. Thank you to all former and active members of our Military, from all of us at Central Oregon Crossfit.
A helpful read; including the somewhat controversial tip of whether or not to roll out your IT Band, which in this article is listed under the Don’ts.
Congrats to our guy Sergio and his strong wife Kristen! On Sept. 10th they welcomed the newest addition to their family and ours, Oliver Jude Perdomo. Weighing in at 9# 3oz. So little and new and yet he already has his dad’s post wod recovery position down! We can’t wait to meet this little one! Congrats to you both! ❤️
COCF peeps we will have 1 class on Monday at 9am. Saturday 9am is still a go. We will be canceling pain storm next Saturday at 9am so that we can all watch and Cheer Cody on.